Do you at times feel dizzy when standing up? Do you sometimes get a spinning sensation that makes you think you are going be ill, or maybe faint?
Our balance mechanism may not always function correctly and when it stops functioning we feel dizziness symptoms, generally known as benign positional vertigo. Vertigo, while creating a feeling of being dizzy is really not the same thing same thing as ordinary dizziness. The reason may be the same, but the sensations produced are experienced in different ways.
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Generally speaking, there is no reason to locate a remedy if you only experience this sensation on occasion and for very short terms.
On the other hand, thousands of people suffer from what is termed chronic vertigo / dizziness. If you suffer from this condition, you are constantly dizzy or you become dizzy repeatedly a year, month or even week --- usually without an obvious reason.
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An impaired balance system is the cause of this chronic condition.
Are you aware that you actually possess three balance system? They are:
The eyes, the ears and the body sense.
Our balance system is so designed that even if one element goes out, we will probably only feel slightly off-kilter, but we will still function fairly normally. To represent --- most folks who are blind are still able to walk normally; and so can a person who has a problem with the balance system in their ears.
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On the other hand, we are not so privileged when two or three of our balance systems become impaired.
It has been discovered that stress and/or muscle tension around your eyes, your ears, or your upper body is often responsible for benign positional vertigo with dizziness symptoms in the most of the cases.
For example, ear impairments will create a slightly dizzy feeling, as if things are relatively off-kilter. The unsteady feeling is the result of the brain trying to process these different perceptions. Still, if your eyes and body are 100%, the problem is not debilitating.
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On the other hand, when your reading glasses are not the correct strength, you feel somewhat different type of dizziness --- you have possibly experienced this. Even so, if your ears and body are fine, you can still function fairly normally. It would certainly be an unusual event that you would feel so dizzy that the world feels as though it is spinning around you.
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Rather than take this illustration to an extreme, let us cut to the chase. The obvious solution, if you are having problems with one or more of your balance systems is to strengthen and loosen up all the adjoining muscles. Doing so will, simultaneously, strengthen your balance awareness.
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